Your comprehensive resource for triathlon training, racing, and gear.
Understand distances (Sprint, Olympic) and find the right race for you.
A checklist of necessary equipment without breaking the bank.
Basic structure and key workouts for a Sprint distance.
Learn how to use heart rate or power zones for effective training.
Structure your training year for peak performance.
Why and how to effectively incorporate bike-to-run sessions.
Monitor fitness, fatigue, and form using metrics.
Key drills and techniques for efficiency in the water.
Sighting, drafting, and managing anxiety in open water.
Cornering, descending, group riding etiquette, and safety tips.
Techniques for better running economy and injury prevention.
Understanding and improving your position and equipment choices.
Tips for a smooth and fast transition.
How to fuel before, during, and after your race.
How to manage your effort from Sprint to Ironman.
Strategies to overcome challenges and stay focused.
Road vs. Tri bike - pros, cons, and considerations.
Understanding different types of wetsuits and how to choose.
Benefits and basic usage for training technology.
A list of must-have items for training and racing.